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Sweat. Soak. Smile.

Discover Madison’s first permanent outdoor sauna and natural cold plunge experience where nature, wellness, and community meet.

Explore what we offer

Person adjusting a sauna heater with stones inside a small wooden structure.

Sauna + Plunge Sessions

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A small wooden sauna with glass walls, surrounded by green trees and grass. Inside, two people are sitting and enjoying the sauna, and a sign on the outside reads 'TULI Sauna & plunge'.

Memberships

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A person sitting on a wooden dock with feet in the water. The person is wearing a white and yellow swimsuit and has a red patterned towel with the words 'TULI sauna & plunge' on their lap.

Events

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Who
we are

Outdoor sign for TULI sauna and plunge hanging from a black metal arm attached to a wooden building, with trees and greenery in the background.

Tuli is a local, woman-owned, small business. Click on the link below to learn more!

Learn more

    • 40% reduction in all-cause mortality compared to infrequent sauna users (Patrick and Johnson, 2021)

    • 50% reduction in cardiovascular disease when sauna is used 4-7 times per week (Patrick and Johnson, 2021)

    • 47% reduction in hypertension when sauna is used 4-7 times per week (Laukkanen et al 2018)

    • Reduces the risk of dementia (Soberg, 2022)

    • Increases well-being and calm - promotes a health mental balance due to endorphins. (Soberg, 2022)

    • Reduced the risk of lung disease (Soberg, 2022)

    • The list goes on!

    • Increases insulin sensitivity - prevention of type 2 diabetes (Soberg, 2022)

    • Anti-inflammatory effect - reduces swelling and joint pain

    • Increases immune response - leads to fewer infections

    • Stabilizes serotonin and cortisol - promotes mental balance and potentially better sleep

    • The list goes on!

Schedule a time with us

Find an appointment that suits your schedule for a delightful escape.

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🔥The finishing touches are going on at Tuli! 🔥 ✅ Fresh coat of paint below the sauna ✅ Pier washed and steps fixed (all thanks to my parents!) ✅Stairs and railings added to the sauna ✅Hangers added on the outside of the sauna ✅Adirondack chairs se
We’re excited to announce a ribbon cutting ceremony will take place at our Grand Opening day at 12pm by the Verona Area Chamber of Commerce! ✂️ Come join the fun and book your sauna session on August 30th! 🔥
✨ Honored to be featured in Madison Magazine alongside some amazing female chefs coming to Seven Acre! ✨ Tuli Sauna & Plunge is officially making its home at Seven Acre Dairy Co. on the banks of the Sugar River. Our wood-fired Finnish-style sau
Join us August 30th for the Grand Opening of Tuli Sauna & Plunge at our permanent location - Seven Acre Dairy Co.! 🔥Introductory sauna rituals (until 3:30 slot) 🔥Free beer or tea after sauna session 🔥Exclusive discounts and prizes! Reserve y

  • ...the entire experience was amazing from beginning to end!

    Kelsey S.

  • Such a cool way to get a sauna experience in the outdoors. Will definitely come again!

    Kelsey T.

  • Beautiful setting along the pristine Sugar River. Nice amenities, and a perfect mix of relaxation and rejuvenation.

    Mari S.

  • Nice hot sauna, great view, really unique experience!

    Anonymous

  • Fantastic atmosphere. So relaxing.

    Anonymous

  • Super charming, and a very unique experience being immersed in nature.

    Cy M.