Sweat. Soak. Smile.
Discover Madison’s first permanent outdoor sauna and cold plunge experience where nature, wellness, and community meet.
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40% reduction in all-cause mortality compared to infrequent sauna users (Patrick and Johnson, 2021)
50% reduction in cardiovascular disease when sauna is used 4-7 times per week (Patrick and Johnson, 2021)
47% reduction in hypertension when sauna is used 4-7 times per week (Laukkanen et al 2018)
Reduces the risk of dementia (Soberg, 2022)
Increases well-being and calm - promotes a health mental balance due to endorphins. (Soberg, 2022)
Reduced the risk of lung disease (Soberg, 2022)
The list goes on!
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Increases insulin sensitivity - prevention of type 2 diabetes (Soberg, 2022)
Anti-inflammatory effect - reduces swelling and joint pain
Increases immune response - leads to fewer infections
Stabilizes serotonin and cortisol - promotes mental balance and potentially better sleep
The list goes on!
Explore what we offer
Sauna + Cold Plunge Sessions
Memberships
Events
Who
we are
Tuli is a local, woman-owned, small business. Click on the link below to learn more!
Schedule a time with us
Find an appointment that suits your schedule for a delightful escape.
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